One-Pan Beef and Brussel-Broccoli

Recipes, Reviews, Food from El Moodie Foodie


This dish is a hit with the wife and kids. Also it’s keto friendly and super easy to make. It’s a one-pan recipe that all can appreciate – anyone who cooks knows those lingering dirty pots and pans staring you down as you enjoy your meal is anything but a pleasure.

So, let’s make this dish! Ingredients below and directions in the pics above, happy cooking!

  • 1 lb of thinly cut Steak
  • 1.25 lbs Broccoli
  • .75lbs Quartered Brussel Sprouts
  • 6 tbs Mexican Crema
  • 6 tbsp Butter
  • 1 tbsp Olive Oil
  • Salt and Pepper
  • .5 cup of Lemon Garlic Avocado Oil Dressing (from Costco)
  • .5 cup Olive Oil
  • 2 Cloves of  Garlic (finely chopped)
  • Salt and Pepper (to taste)


Save the One Pager below and have it handy when cooking


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