One-Pan Bacon Veggies


Sunday Fun-day! That’s when we prep our lunch for the week. I cook a keto-friendly meal that my wife pre-packages for the upcoming five days. This helps us leave the house on time and allows us to focus more on the kids; giving us the family time needed to claim victory on our morning battles.

I usually take on Tino, who yells from the top of the stairs, “You left me alone upstairs. Me mad. Me no come downstairs.” Anissa let’s my wife know that, “No, no, no! I’m not eating eggs this morning. I ate eggs last week and it feel’s like it was yesterday, so, no eggs!”

I quickly change course and start heading downstairs to reprimand Anissa, when Andres starts crying from his crib. So, Tino lets me know, “You see, baby boy mad too! You leave everyone upstairs. Everyone mad, mad and sad.” Mad and sad, well at least Tino can rhyme, I’ll count that as a win and ignore his cavemen discourse.

Sorry for the side-bar, it was a rough morning…You’ll see that this recipe calls for Bacon, Sausage, Mayo, and Olive Oil which will help reach your keto fat goals.

So, let’s make this dish! Ingredients below and directions in the pics above, happy cooking!



  • 2 Red Bell Peppers (small)
  • 2 Yellow Peppers (small)
  • .75 lbs of quartered Brussel Sprouts
  • .75 lbs of halved Broccoli


  • 7 pieces Thick Cut Bacon
  • 2 Sausage Links cut in small pieces


  • 2.5  tbsp Mayonaise
  • 2 tbsp Olive Oil
  • 1.5 tbsp of Minced Garlic
  • 1.5 tbsp Paprika
  • 1 tbsp Turmeric
  • 1 tbsp Italian Seasoning
  • 1.5 tbsp Salt
  • 1 tbsp Pepper
Save the One Pager below and have it handy when cooking:

Leave a Comment


Get every new post delivered to your Inbox Join other followers: