There are few things in my house that are constant.
- Morning dance parties
- Poop explosions (in and out of diapers)
- Batman
- Homemade Chicken Broth ( https://elmoodiefoodie.com/chicken-and-sausage-broth-keto-diet-recipe/ )
- Soup
This soup in particular has become a regular dish in our home because it is keto friendly and super filling. It’s a high fat vegetarian soup that helps balance macros while on the keto diet, especially if your protein numbers are high.
One nice sized bowl (2 cups) has:
- Calories = 390
- Fat = 37 grams
- Protein = 10 grams
- Carbs = 10 grams
Check out the video above to see how this amazing keto soup is made. Ingredients below, happy cooking!
WATCHA NEED : (Makes 6 Bowls)
- 4 cups Frozen Cauliflower
- 1.5 cups Broccoli
- 3 cups Spinach
- 2 cups Chicken Broth
- 1 cup Heavy Cream
- 2 cups Mexican Blend Shredded Cheese
- 3 tbsp Olive Oil
- 2 tbsp Minced Garlic
- 2 tbsp Butter
- 2 tbsp Salt
- 2 tbsp Pepper
- 1 tbsp Cumin
- 3 Sliced Avocados