Chicken and Sausage Broth : Keto Diet Recipe


Sunday, Sunday = Family (brunch, naps, movies) and Sports (Fins, YWNA, ATL UTD).

It’s a day to take it slow and enjoy what we love most and I’ve found something new I enjoy as much as family, sports, seasoning my cast irons – making delicious Chicken Broth for the week!

Homemade Broth is super versatile and I use it in just about every way imaginable. I use the broth as a base for anything I make in a slow-cooker, heat my cauliflower rice in it, simmer brussel sprouts in it, and most importantly break fast with it.

Along with the Keto Diet, I practice Intermittent Fasting (18hrs Fasting/6hrs Eating) thanks to this guy:

Fasting has done wonders for me, both physically and mentally and I would suggest for everyone to give it a try. I break fast with this broth every day. Not only is it incredibly tasty, but it’s salt and fat content gives me the boost I need when the 18 hour mark hits, serving in place of an afternoon coffee giving me a nice pick me up to make it through the rest of the work day.

This recipe is my favorite and my go to almost every Sunday. I am sure you’ll like it just as much!

So, let’s make this dish! Ingredients below and directions in the pics above, happy cooking!

  • All  Leftovers from a Deconstructed Chicken
  • 3 Sausage Links
  • 22 cups Water
  • .5 cup Olive Oil
  • 1 Onion
  • 4 tbsp Chicken Boullion
  • 4 tbsp Paprika
  • 4 tbsp Italian Seasoning
  • 3 tbsp Salt
  • 3 tbsp Pepper
  • 2 tbsp Cumin
  • 2 tbsp Tumeric
  • 2 tbsp Minced Garlic
  • 3 Bay Leaves
Save the One Pager below and have it handy when cooking:



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